Weigh In record (no journal entry) for 17 December 2015
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1959 kcal
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Fat: 40.44g | Prot: 50.55g | Carb: 219.27g.
Breakfast: Truvia Sweetener (Packet), Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: True Lemon Raspberry Lemonade. Dinner: Cabernet Sauvignon Wine, LaBrea Bakery French Bread Baguette, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Red Table Wine, Potbelly Lentil, Kale & Turkey Sausage Soup. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar, trader joes Granola bar sweet trail mix, Cuties Clementines, Dairy Queen Bottled Water, Bananas, Kirkland Signature Fish Oil Omega 3. more...
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2114 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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