Weigh In record (no journal entry) for 17 December 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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3565 kcal
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Fat: 132.25g | Prot: 325.49g | Carb: 198.82g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Hometown Buffet Grilled Vegetables (Side), Caesar Salad with Romaine, Chicken Breast. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Trader Joe's Organic Firm Tofu, Steamed or Poached Swordfish, Spinach Salad, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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