Weigh In record (no journal entry) for 17 December 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1806 kcal
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Fat: 37.24g | Prot: 80.72g | Carb: 282.17g.
Breakfast: Instant Coffee (made from Powdered), Weetabix Oatibix, 2% Fat Milk (Semi-Skimmed Milk), New York Bagel Plain Bagel. Lunch: Coca-Cola Diet Coca-Cola, Banana, 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Braeburn Apples, Sainsbury's Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: New York Bagel Plain Bagel, Coca-Cola Diet Coca-Cola (500 ml), McVities Jaffa Cake, Coca-Cola Diet Coca-Cola (500 ml), McCoy's Salt And Malt Vinegar Ridge cut potato crisps, Instant Coffee (made from Powdered). more...
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gaining 1.5 lb a week
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