leissp's Journal, 16 December 2015

Weigh In record (no journal entry) for 16 December 2015
213.4 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 December 2015:
1975 kcal Fat: 62.99g | Prot: 88.71g | Carb: 283.37g.   Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Compliments Sauté de Boeuf au Gingembre. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Morocan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Peek Freans Berry Green Tea Cookies, Bananas, Presidents Choice Extra Dark, Gala Apples, Gala Apples, Presidents Choice Extra Dark. more...
4996 kcal Activities & Exercise: Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
gaining 3.1 lb a week

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