TheKarenS's Journal, 26 September 2011

Someone take the almonds away from me!!!

And btw, i cant do math - it's only been 6 weeks on Atkins. :)
131.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1547 kcal Fat: 114.55g | Prot: 101.63g | Carb: 41.90g.   Breakfast: Teriyaki Beef Jerky, Almonds, Cheddar Cheese, Double Smoked Ham w/ Natural Juices. Lunch: Almonds, Cheddar Cheese, Double Smoked Ham w/ Natural Juices. Dinner: Hamburger Dill Pickle Slices, Ground Beef (70% Lean / 30% Fat), Onions, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Yellow Mustard, Almonds, Tomatoes. more...
on diet Atkins   steady weight


Hey Karen, congrats on being so close to your goal weight. Keep up the good work! :) 
27 Sep 11 by member: ShyGuy


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