TheKarenS's Journal, 26 September 2011

Someone take the almonds away from me!!!

And btw, i cant do math - it's only been 6 weeks on Atkins. :)
131.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1547 kcal Fat: 114.55g | Prot: 101.63g | Carb: 41.90g.   Breakfast: Teriyaki Beef Jerky, Almonds, Cheddar Cheese, Double Smoked Ham w/ Natural Juices. Lunch: Almonds, Cheddar Cheese, Double Smoked Ham w/ Natural Juices. Dinner: Almonds, Tomatoes, Yellow Mustard, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Onions, Ground Beef (70% Lean / 30% Fat), Hamburger Dill Pickle Slices. more...
on diet Atkins   steady weight


Hey Karen, congrats on being so close to your goal weight. Keep up the good work! :) 
27 Sep 11 by member: ShyGuy


Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

TheKarenS's Buddies

rhontique commented on DHileman's Journal Entry.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
sierra1167 recorded a Journal Entry and a Weigh In at 180.6 lb.
MaineDonna recorded a Weigh In at 180.8 lb.
Phil commented on redgirl1974's Journal Entry.
bpoohdah supported their Journal Entry.
Tamarah Jo supported redgirl1974's Journal Entry.
kknelly recorded a Weigh In at 183.2 lb.
Shari22 recorded a Weigh In at 113.6 lb.