TheKarenS's Journal, 26 September 2011

Someone take the almonds away from me!!!

And btw, i cant do math - it's only been 6 weeks on Atkins. :)
131.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1547 kcal Fat: 114.55g | Prot: 101.63g | Carb: 41.90g.   Breakfast: Teriyaki Beef Jerky, Almonds, Cheddar Cheese, Double Smoked Ham w/ Natural Juices. Lunch: Double Smoked Ham w/ Natural Juices, Almonds, Cheddar Cheese. Dinner: Yellow Mustard, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Onions, Almonds, Ground Beef (70% Lean / 30% Fat), Hamburger Dill Pickle Slices, Tomatoes. more...
on diet Atkins   steady weight

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Comments 
Hey Karen, congrats on being so close to your goal weight. Keep up the good work! :) 
27 Sep 11 by member: ShyGuy

     
 

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