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Someone take the almonds away from me!!!
And btw, i cant do math - it's only been 6 weeks on Atkins. :)
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131.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1547 kcal
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Fat: 114.55g | Prot: 101.63g | Carb: 41.90g.
Breakfast: Double Smoked Ham w/ Natural Juices, Almonds, Teriyaki Beef Jerky, Cheddar Cheese. Lunch: Almonds, Double Smoked Ham w/ Natural Juices, Cheddar Cheese. Dinner: Hamburger Dill Pickle Slices, Onions, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Yellow Mustard, Tomatoes, Almonds, Ground Beef (70% Lean / 30% Fat). more...
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on diet Atkins
steady weight
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