TheKarenS's Journal, 26 September 2011

Someone take the almonds away from me!!!

And btw, i cant do math - it's only been 6 weeks on Atkins. :)
131.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1547 kcal Fat: 114.55g | Prot: 101.63g | Carb: 41.90g.   Breakfast: Teriyaki Beef Jerky, Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Almonds. Lunch: Almonds, Double Smoked Ham w/ Natural Juices, Cheddar Cheese. Dinner: Hamburger Dill Pickle Slices, Ground Beef (70% Lean / 30% Fat), Onions, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Yellow Mustard, Tomatoes, Almonds. more...
on diet Atkins   steady weight

   Support   

Comments 
Hey Karen, congrats on being so close to your goal weight. Keep up the good work! :) 
27 Sep 11 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
War358 recorded a Weigh In at 200.0 lb.

Atkins Recent Activity

2014Happy recorded a Weigh In at 200.7 lb.
BuffyBear commented on ShyGuy's Journal Entry.
dukeybell recorded a Journal Entry and a Weigh In at 178.0 lb.
ShyGuy commented on their Journal Entry.
r21420 supported Vo2Max's Journal Entry.
gnutpnut recorded a Weigh In at 206.0 lb.
mnmgirl8304 recorded a Weigh In at 133.0 lb.
Boss Hog 76 commented on blurose411's Journal Entry.