TheKarenS's Journal, 26 September 2011

Someone take the almonds away from me!!!

And btw, i cant do math - it's only been 6 weeks on Atkins. :)
131.4 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1547 kcal Fat: 114.55g | Prot: 101.63g | Carb: 41.90g.   Breakfast: Teriyaki Beef Jerky, Almonds, Cheddar Cheese, Double Smoked Ham w/ Natural Juices. Lunch: Almonds, Cheddar Cheese, Double Smoked Ham w/ Natural Juices. Dinner: Almonds, Tomatoes, Yellow Mustard, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Onions, Ground Beef (70% Lean / 30% Fat), Hamburger Dill Pickle Slices. more...
on diet Atkins   steady weight

   Support   

Comments 
Hey Karen, congrats on being so close to your goal weight. Keep up the good work! :) 
27 Sep 11 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 182.0 lb.
TheKarenS recorded a Weight Entry at 191.2 lb.
TheKarenS recorded a Weight Entry at 191.2 lb.
TheKarenS recorded a Weight Entry at 183.4 lb.

Following

War358 recorded a Weight Entry at 195.4 lb.

Atkins Recent Activity

trackin64 supported Swiiila's Journal Entry.
tjap.n2bl recorded a Weight Entry at 260.0 lb.
Shari22 recorded a Weight Entry at 113.9 lb.
From371to184 commented on their Journal Entry.
billym36 recorded a Weight Entry at 178.2 lb.
deesplayname supported crankybuzzard's Journal Entry.
MMDuff10 recorded a Weight Entry at 137.6 lb.
Ragdoll daan recorded a Weight Entry at 149.9 lb.