TheKarenS's Journal, 26 September 2011

Someone take the almonds away from me!!!

And btw, i cant do math - it's only been 6 weeks on Atkins. :)
131.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1547 kcal Fat: 114.55g | Prot: 101.63g | Carb: 41.90g.   Breakfast: Cheddar Cheese, Almonds, Teriyaki Beef Jerky, Double Smoked Ham w/ Natural Juices. Lunch: Double Smoked Ham w/ Natural Juices, Almonds, Cheddar Cheese. Dinner: Yellow Mustard, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Onions, Almonds, Ground Beef (70% Lean / 30% Fat), Hamburger Dill Pickle Slices, Tomatoes. more...
on diet Atkins   steady weight

   Support   

Comments 
Hey Karen, congrats on being so close to your goal weight. Keep up the good work! :) 
27 Sep 11 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
War358 recorded a Weigh In at 192.8 lb.
UK cats updated their Food Diary.

Atkins Recent Activity

Ceboz added issysmom's Cauliflower Lasagna recipe to their cook book.
Mel5081 commented on greycmay's Journal Entry.
Zazen4Life recorded a Journal Entry and a Weigh In at 275.0 lb.
gearhead and TAIC69 are now buddies.
dreamcatcher10 supported ChrisComedy's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.
Love Being A Grandma recorded a Weigh In at 163.5 lb.
davidroun supported Cryskat's Journal Entry.