Weigh In record (no journal entry) for 16 December 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2368 kcal
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Fat: 70.16g | Prot: 68.11g | Carb: 381.95g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Solgar Calcium Magnesium Citrate, Blueberries, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried), Bananas, Green Tea, The Ginger People Crystallized Ginger. Lunch: Turmeric (Ground), s&w Organic Black Beans (365), Societe Roquefort Cheese, Brown Rice, Garlic, Cumin, Kirkland Signature Organic Salsa - Medium. Dinner: Tate's Bake Shop Ginger Zinger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Turmeric (Ground). Snacks/Other: Gala Apples, Marin French Cheese Brie. more...
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gaining 3.5 lb a week
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