Weigh In record (no journal entry) for 16 December 2015
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136.2 lb
Lost so far: 33.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1515 kcal
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Fat: 47.54g | Prot: 112.83g | Carb: 160.53g.
Lunch: homemade turkey sandwich, homemade pastrami sandwich. Dinner: Brussels Sprouts, White Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...
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2239 kcal
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Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bumbye's weight history
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