Shiniquiet's Journal, 16 December 2015

198.7 lb Lost so far: 1.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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949 kcal

Fat: 25.97g | Prot: 46.11g | Carb: 144.71g.   Breakfast: Milk (Nonfat), Bananas, Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk. Lunch: 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Chocolate Chip Cookie, Scalloped Potato, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. more...

2869 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...