Weigh In record (no journal entry) for 26 September 2011
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2011:
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1411 kcal
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Fat: 24.60g | Prot: 80.31g | Carb: 230.62g.
Breakfast: Fat Free Strawberry Cream Cheese, Bagel Thins - 100% Whole Wheat, Bananas, Low Sodium V8 100% Vegetable Juice. Lunch: Strawberries, Low Sodium V8 100% Vegetable Juice, Singles Fat Free American Cheese Slices, Oven Roasted Turkey Breast, sandwich thins whole wheat. Dinner: Orange Sauce Glaze with Ginger, Steamfresh Mixed Vegetables, Steamfresh Broccoli, Boneless Skinless Chicken Breasts, Roasted Chicken Ready Rice. Snacks/Other: Dry Roasted Peanuts, Special K Cracker Chips - Sour Cream and Onion. more...
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2391 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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