Weigh In record (no journal entry) for 26 September 2011
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130.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1255 kcal
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Fat: 36.98g | Prot: 47.70g | Carb: 176.31g.
Breakfast: Original Liquid Coffee Creamer, Coffee, Activia Peach Yogurt. Lunch: Hard-Boiled Egg. Dinner: Traditional Favorites Four Cheese Pasta Sauce, Parmesan Cheese (Grated), Deli Old Fashioned White Bread, 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Frozen Greek Yogurt - Strawberry, Hummus, Chewy Low Fat 90 Calorie Granola Bars - Apple, Light Cheese Spread - Garlic & Herbs, Valencias California Oranges. more...
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2119 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours and 9 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes. more...
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losing 5.3 lb a week
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