Weigh In record (no journal entry) for 26 September 2011
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1607 kcal
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Fat: 84.05g | Prot: 80.08g | Carb: 139.40g.
Breakfast: milk, Multigrain Bread, coffee, oat meal, mixed nuts G+P+P+W, Queijo fresco (Continente). Lunch: olive oil, onion, chicken, carrot, rice, red cabbage. Dinner: oregano, salt, tomato, cheese, carrot, coriander, red cabbage, Sweet Red Peppers (Solids and Liquids, Canned), olive oil, fiambre. Snacks/Other: Light Queijo Fundido, water, apple. more...
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3020 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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