Weigh In record (no journal entry) for 15 December 2015
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136.8 lb
Lost so far: 33.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1561 kcal
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Fat: 41.91g | Prot: 113.50g | Carb: 173.57g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...
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steady weight
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bumbye's weight history
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