bekahnash's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
263.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1940 kcal Fat: 65.12g | Prot: 86.93g | Carb: 261.10g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Organic Nonfat Milk. Lunch: Sweet Iced Tea, Nachos with Cheese. Dinner: Red Velvet Frozen Yogurt, Brown Rice (Long-Grain, Cooked), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Oreo Pudding Snack. more...
on diet bekahnash's own diet  

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