SpiffyTyphie's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
153.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
802 kcal Fat: 28.00g | Prot: 28.00g | Carb: 113.00g.   Breakfast: EMERALD. Lunch: Fresh Fruit Cup, MAC N CHEESE. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 2.0 lb a week

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