SpiffyTyphie's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
153.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
802 kcal Fat: 28.00g | Prot: 28.00g | Carb: 113.00g.   Breakfast: EMERALD. Lunch: Fresh Fruit Cup, MAC N CHEESE. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Shia34's Journal Entry.
mlreardon updated their Food Diary.
wholefoodnut commented on ChrisSpark's Journal Entry.
shrtbaylorqt04 supported wholefoodnut's Journal Entry.
lordkdom2 recorded a Weigh In at 185.8 lb.
SergioZ07 updated their Food Diary.
Kman24 recorded a Weigh In at 225.6 lb.
Strong Irish Gal supported hoosier436's Journal Entry.