SpiffyTyphie's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
153.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
802 kcal Fat: 28.00g | Prot: 28.00g | Carb: 113.00g.   Breakfast: EMERALD. Lunch: Fresh Fruit Cup, MAC N CHEESE. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

Frantic Fran commented on ckworksalot's Journal Entry.
gabrielumbelino recorded a Weigh In at 100.0 lb.
sheri1971 updated their Food Diary.
lavender211 updated their Food Diary.
negativefreshman15 recorded a Weigh In at 163.4 lb.
philmck commented on their Journal Entry.
johnboy999 updated their Exercise Diary.
Annie42 supported jsbezy's Journal Entry.