SpiffyTyphie's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
153.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
802 kcal Fat: 28.00g | Prot: 28.00g | Carb: 113.00g.   Breakfast: EMERALD. Lunch: Fresh Fruit Cup, MAC N CHEESE. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

neahle recorded a Journal Entry.
belkyaleman recorded a Weight Entry at 180.0 lb.
AttaintheGoals recorded a Journal Entry.
The_Rainbow_Alicorn updated their Food Diary.
MCslimmer supported dgmblessu's Journal Entry.
alezaragoza commented on Talminha's Journal Entry.
okthen78 recorded a Weight Entry at 166.8 lb.
janechrisanty recorded a Weight Entry at 112.0 lb.