SpiffyTyphie's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
153.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
802 kcal Fat: 28.00g | Prot: 28.00g | Carb: 113.00g.   Breakfast: EMERALD. Lunch: Fresh Fruit Cup, MAC N CHEESE. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported catalinaaraceli's Weigh In.
domoraii recorded a Weigh In at 114.6 lb.
arleneoldham recorded a Weigh In at 231.0 lb.
SjF60 commented on LadyinDenim's Weigh In.
Steven Lloyd updated their Food Diary.
lynette John recorded a Weigh In at 208.3 lb.
xavierpadilla recorded a Weigh In at 180.0 lb.
Eclectic1 recorded a Weigh In at 142.6 lb.