shmiller's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
157.8 lb Lost so far: 70.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1265 kcal Fat: 48.07g | Prot: 68.79g | Carb: 140.21g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, chickpeas. Dinner: rosetto cheese ravioli, bertoli marinara sauce, italian bread, i can't believe it's not butter, parm, garden salad, feta, fat free catalina. Snacks/Other: Original Beef Stick. more...
1856 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week



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