Weigh In record (no journal entry) for 15 December 2015
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193.8 lb
Lost so far: 52.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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370 kcal
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Fat: 11.00g | Prot: 57.50g | Carb: 11.00g.
Breakfast: Jack Link's Small Batch, GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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losing 4.9 lb a week
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