Weigh In record (no journal entry) for 15 December 2015
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2328 kcal
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Fat: 108.14g | Prot: 95.09g | Carb: 272.21g.
Breakfast: IHOP Turkey Bacon, Cary's Sugar Free Low Calorie Syrup, IHOP Butter, IHOP French Toast. Lunch: Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Fuji Apples. Dinner: Pace Pico De Gallo, Tostitos Scoops! 100% White Corn Tortilla Chips, Harris Teeter Chicken Chili & Beans. Snacks/Other: M&M's Peanut Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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