Randy29650's Journal, 15 December 2015

223.8 lb Lost so far: 34.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 67.00g | Prot: 138.00g | Carb: 49.00g.   Breakfast: Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Barbecue Salmon with Mashed Sweet Potato and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...