Weigh In record (no journal entry) for 15 December 2015
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284.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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981 kcal
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Fat: 41.90g | Prot: 30.63g | Carb: 129.34g.
Breakfast: International Delight Fat Free French Vanilla, Cuties Clementines, Chiquita Banana, Coffee. Lunch: Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Onions, Tomatoes, Marie Callender's Fat Free Herb Seasoned Croutons, Sargento Reduced Fat Cheddar Jack Cheese, Nature's Own Butter Bread, Mt. Olive Petite Snack Crunchers Sweet Petite Pickles, Pompeian Extra Virgin Olive Oil, Kraft Reduced Fat Mayo with Olive Oil, Tyson Foods Premium White and Dark Chunk Chicken. Snacks/Other: Cuties Clementines. more...
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gaining 0.5 lb a week
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