Weigh In record (no journal entry) for 15 December 2015
|
192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
1930 kcal
|
Fat: 58.25g | Prot: 122.25g | Carb: 221.25g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Olafsons Naan Bread, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Oreo Chocolate Sandwich Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|