goldminner's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
225.8 lb Lost so far: 6.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
880 kcal Fat: 14.00g | Prot: 13.00g | Carb: 189.00g.   Breakfast: Sunny D Tangy Original. Lunch: Sugar Free Cherry Limeade Drink Mix, Instant Lunch Chicken Ramen. Dinner: Log Cabin Sugar Free Low Calorie Syrup, Buttermilk Pancake Mix. Snacks/Other: Coca-Cola Classic Soda, Coca-Cola Classic Soda. more...
2678 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

kissingxfrogs recorded a Weigh In at 135.4 lb.
Nikathron updated their Food Diary.
msbuggirl replied to captnhoney's post - where do I start?.
Beralimarin recorded a Weigh In at 145.0 lb.
mylabamber replied to captnhoney's post - where do I start?.
jyesk recorded a Weigh In at 157.0 lb.
Instantcrazy commented on northernmusician's Journal Entry.
troublestayingfit updated their Food Diary.