goldminner's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
225.8 lb Lost so far: 6.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
880 kcal Fat: 14.00g | Prot: 13.00g | Carb: 189.00g.   Breakfast: Sunny D Tangy Original. Lunch: Instant Lunch Chicken Ramen, Sugar Free Cherry Limeade Drink Mix. Dinner: Buttermilk Pancake Mix, Log Cabin Sugar Free Low Calorie Syrup. Snacks/Other: Coca-Cola Classic Soda, Coca-Cola Classic Soda. more...
2678 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 42.0 lb a week



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