Weigh In record (no journal entry) for 26 September 2011
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138.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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617 kcal
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Fat: 23.16g | Prot: 54.26g | Carb: 42.69g.
Breakfast: Water, Omega 3 Egg, Lean Turkey Bacon (Fresca), Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Diet Pepsi, Carrots, Celery, Broccoli, Sweet Red Peppers, PC Organics Baby Spinach, Mediterranean Greek (Vinaaigrette). Dinner: Herb & Spice Dip, Baby Carrots, Roasted Chicken, Diet Coke Bottle. Snacks/Other: Milk, Sugar, Tea. more...
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2024 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 6 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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