Weigh In record (no journal entry) for 26 September 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2214 kcal
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Fat: 98.29g | Prot: 66.00g | Carb: 276.20g.
Breakfast: Sour sliced french, Pink Lady Apples, Coffee. Lunch: pizza. Dinner: Original, Sour sliced french, signature cafe pot roast. Snacks/Other: tortilla chips, knott's berry farm cookies, Sweet and Salty Nut Granola Bars - Peanut. more...
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2297 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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