Weigh In record (no journal entry) for 12 December 2009
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190.0 lb
Lost so far: 92.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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668 kcal
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Fat: 7.31g | Prot: 83.53g | Carb: 70.39g.
Breakfast: Metamyosyn Protein Blend. Lunch: Beneprotein, Black Berries, Russian Yogurt, wasabi peanuts, Pomegranate. Snacks/Other: Lime. more...
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gaining 2.3 lb a week
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