Weigh In record (no journal entry) for 26 September 2011
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298.2 lb
Lost so far: 16.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1215 kcal
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Fat: 41.85g | Prot: 138.45g | Carb: 60.84g.
Breakfast: Egg White. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Muenster Cheese, Chipotle Black Bean Burger, Pre-washed Broccoli & Cauliflower. Snacks/Other: Protein Powder - Vanilla, Irish Whiskey. more...
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gaining 13.8 lb a week
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semanticdrifter's weight history
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