Weigh In record (no journal entry) for 26 September 2011
|
180.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
900 kcal
|
Fat: 23.57g | Prot: 52.59g | Carb: 127.50g.
Breakfast: Very Vanilla Soymilk, Frozen Blueberries. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Chicken Breast (Skin Not Eaten), Just For One - Broccoli, Carrots in Italian Seasoning, Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Original Recipe Snack Mix, Honey Nut Cheerios. more...
|
|
2692 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cchantae's weight history
|