Weigh In record (no journal entry) for 26 September 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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730 kcal
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Fat: 36.10g | Prot: 63.64g | Carb: 40.55g.
Breakfast: new york strip steak, Coffee (Brewed From Grounds). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Salsa. Snacks/Other: Smokehouse Almonds. more...
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gaining 7.0 lb a week
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