Weigh In record (no journal entry) for 14 December 2015
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266.0 lb
Lost so far: 53.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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3822 kcal
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Fat: 149.91g | Prot: 151.22g | Carb: 482.58g.
Breakfast: Jif To Go Creamy Peanut Butter. Lunch: Butter, Aunt Millie's Hawaiian Dinner Rolls, Whole Wheat Bread (Commercial), Sliced Ham (Extra Lean), Bananas. Dinner: Sliced Ham (Extra Lean), Whole Wheat Bread (Commercial), New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree). Snacks/Other: DeMet's Original Turtles. more...
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steady weight
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ts1952's weight history
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