JeGaz524's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
186.0 lb Lost so far: 10.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
547 kcal Fat: 10.69g | Prot: 26.56g | Carb: 94.72g.   Breakfast: Cheerios, banana, Tap Water, coffee with milk, lunchmate hickery turkey breast slices. more...
on diet Weight Watchers   losing 3.2 lb a week

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