Weigh In record (no journal entry) for 14 December 2015
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197.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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296 kcal
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Fat: 17.26g | Prot: 2.57g | Carb: 35.59g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Bars - Oats & Chocolate. more...
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gaining 8.2 lb a week
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