MMDuff10's Journal, 14 December 2015

143.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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665 kcal

Fat: 44.52g | Prot: 25.41g | Carb: 44.98g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Cinnamon Twists, Barbecue Flavor Pork Skins. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Jif Almond Butter, Hershey's Cocoa Special Dark, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized. more...

2028 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours, Elliptical - 35 minutes. more...