Lisa Kay's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1386 kcal Fat: 98.84g | Prot: 89.85g | Carb: 20.58g.   Breakfast: Real Mayonnaise, Boiled Egg, Advantage Cafe Caramel Shake. Lunch: swiss cheese harris teeter, turkey harris teeter. Dinner: Lamb Chop, Chopped Spinach Frozen. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Half and Half Cream, Marcona Almonds, 100% White Corn Restaurant Style Tortilla Chips, Total Greek Strained Yogurt, Blueberries. more...
on diet Atkins   losing 0.4 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

jparlett and julikell are now buddies.
Giannis100 and Emmy1502 are now buddies.
redgirl1974 commented on their Journal Entry.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Friday 24 June.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
nibbles mansfield recorded a Weigh In at 190.0 lb.
debrafrederick commented on mskestrela's Journal Entry.
trackin64 commented on Addie Aline's Journal Entry.
mskestrela commented on Addie Aline's Journal Entry.
Sugar Waffle supported erikahollister's Journal Entry.
clsteele and izzypup68 are now buddies.
Brandy277 supported erikahollister's Journal Entry.