Lisa Kay's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1386 kcal Fat: 98.84g | Prot: 89.85g | Carb: 20.58g.   Breakfast: Real Mayonnaise, Boiled Egg, Advantage Cafe Caramel Shake. Lunch: swiss cheese harris teeter, turkey harris teeter. Dinner: Lamb Chop, Chopped Spinach Frozen. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Half and Half Cream, Marcona Almonds, 100% White Corn Restaurant Style Tortilla Chips, Total Greek Strained Yogurt, Blueberries. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Following

TOFU updated their Food Diary.
glen commented on kattay's Weight Entry.

Other Member Diet Recent Activity

jrball05 recorded a Weight Entry at 208.0 lb.
Kenna Morton commented on Elaya Ice's Journal Entry.
raegraham recorded a Weight Entry at 286.6 lb.
capreee11 supported jengetfit123's Journal Entry.
ClarityAnn is following Alnona.
rosio19 supported jengetfit123's Journal Entry.
jimmiepop supported Miraculum's Journal Entry.
Freephilly recorded a Journal Entry.