Lisa Kay's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1386 kcal Fat: 98.84g | Prot: 89.85g | Carb: 20.58g.   Breakfast: Real Mayonnaise, Boiled Egg, Advantage Cafe Caramel Shake. Lunch: swiss cheese harris teeter, turkey harris teeter. Dinner: Lamb Chop, Chopped Spinach Frozen. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Half and Half Cream, Marcona Almonds, 100% White Corn Restaurant Style Tortilla Chips, Total Greek Strained Yogurt, Blueberries. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 204.6 lb.
Lisa Kay recorded a Weight Entry at 205.6 lb.

Lisa Kay's Buddies

glen commented on jencarroll's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
HCB supported Copperlog's Weight Entry.
Becca P supported Bannerbeast's Journal Entry.
brandonpond recorded a Weight Entry at 152.0 lb.
Ryan Rainey commented on their Journal Entry.
Rains120 updated their Food Diary.
ofdwolf supported Elaine1966's Journal Entry.
FauxL0nd0ner commented on their Journal Entry.