Lisa Kay's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1386 kcal Fat: 98.84g | Prot: 89.85g | Carb: 20.58g.   Breakfast: Real Mayonnaise, Boiled Egg, Advantage Cafe Caramel Shake. Lunch: swiss cheese harris teeter, turkey harris teeter. Dinner: Lamb Chop, Chopped Spinach Frozen. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Half and Half Cream, Marcona Almonds, 100% White Corn Restaurant Style Tortilla Chips, Total Greek Strained Yogurt, Blueberries. more...
on diet Atkins   losing 0.4 lb a week



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