Lisa Kay's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1386 kcal Fat: 98.84g | Prot: 89.85g | Carb: 20.58g.   Breakfast: Real Mayonnaise, Boiled Egg, Advantage Cafe Caramel Shake. Lunch: swiss cheese harris teeter, turkey harris teeter. Dinner: Lamb Chop, Chopped Spinach Frozen. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Half and Half Cream, Marcona Almonds, 100% White Corn Restaurant Style Tortilla Chips, Total Greek Strained Yogurt, Blueberries. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 205.3 lb.
Lisa Kay recorded a Weight Entry at 206.4 lb.

Lisa Kay's Buddies

Jones Jennifer supported VeggieJunkie's Journal Entry.
TOFU updated their Food Diary.
sierra1167 supported 2227Gwen's Journal Entry.
heidij123 commented on MightyFull's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported VeggieJunkie's Journal Entry.
Joe-man recorded a Weight Entry at 307.8 lb.
joannabaldwin recorded a Weight Entry at 226.0 lb.
linnyj1 recorded a Weight Entry at 212.0 lb.
VeggieJunkie commented on their Journal Entry.
Banathallah and asjhnsn3 are now buddies.
lynnerobb updated their Food Diary.
Marcus Welby commented on Tigers2018's Weight Entry.