Lisa Kay's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1386 kcal Fat: 98.84g | Prot: 89.85g | Carb: 20.58g.   Breakfast: Boiled Egg, Real Mayonnaise, Advantage Cafe Caramel Shake. Lunch: swiss cheese harris teeter, turkey harris teeter. Dinner: Chopped Spinach Frozen, Lamb Chop. Snacks/Other: Half and Half Cream, Coffee, Blueberries, 100% White Corn Restaurant Style Tortilla Chips, Marcona Almonds, Sugar Free Caramel Syrup, No Calorie Sweetener, Total Greek Strained Yogurt. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

TOFU updated their Food Diary.
jparlett and blurose411 are now buddies.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

jflow112 recorded a Weigh In at 273.4 lb.
musicboxx submitted a diet Tip.
Fun412 updated their Exercise Diary.
lettygaylor commented on HCB's Journal Entry.
dianebutler updated their Food Diary.
Binski13 recorded a Weigh In at 210.0 lb.
Cuzzo recorded a Weigh In at 200.2 lb.
Alleo updated their Exercise Diary.