Lisa Kay's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1386 kcal Fat: 98.84g | Prot: 89.85g | Carb: 20.58g.   Breakfast: Boiled Egg, Real Mayonnaise, Advantage Cafe Caramel Shake. Lunch: swiss cheese harris teeter, turkey harris teeter. Dinner: Chopped Spinach Frozen, Lamb Chop. Snacks/Other: Half and Half Cream, Coffee, Blueberries, 100% White Corn Restaurant Style Tortilla Chips, Marcona Almonds, Sugar Free Caramel Syrup, No Calorie Sweetener, Total Greek Strained Yogurt. more...
on diet Atkins   losing 0.4 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

BeckyBaby65too started a new challenge topic - Glory Days, Friday, Oct 24th.
Ruhu recorded a Journal Entry.
KellyM25 supported Deb_N's Journal Entry.

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