Lisa Kay's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1386 kcal Fat: 98.84g | Prot: 89.85g | Carb: 20.58g.   Breakfast: Boiled Egg, Real Mayonnaise, Advantage Cafe Caramel Shake. Lunch: swiss cheese harris teeter, turkey harris teeter. Dinner: Chopped Spinach Frozen, Lamb Chop. Snacks/Other: Half and Half Cream, Coffee, Blueberries, 100% White Corn Restaurant Style Tortilla Chips, Marcona Almonds, Sugar Free Caramel Syrup, No Calorie Sweetener, Total Greek Strained Yogurt. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

avdominello recorded a Journal Entry and a Weigh In at 256.5 lb.
AdriCoetzee recorded a Weigh In at 183.2 lb.
Elle85650 recorded a Weigh In at 150.0 lb.
Marilyn Dubree recorded a Weigh In at 141.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puppybee recorded a Weigh In at 108.0 lb.
RandyF recorded a Weigh In at 246.0 lb.
Sweet Ce supported jparlett's Journal Entry.