Weigh In record (no journal entry) for 14 December 2015
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230.2 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1452 kcal
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Fat: 78.51g | Prot: 53.31g | Carb: 138.28g.
Breakfast: Чай с Сахаром, Каша Овсяная. Lunch: Кофе с Молоком и Сахаром, Зеленый Чай, Сахарное Печенье (Включая Ванильное). Dinner: Сыр Фета, Легкая Сметана, Борщ, Булочка, Сарделька. more...
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3237 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 50 minutes, Driving - 3 hours, Desk Work - 5 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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