Fezzeo's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1362 kcal Fat: 33.42g | Prot: 72.53g | Carb: 210.47g.   Breakfast: Rolled Oats, Organic Plain Soymilk, Natural California Raisins, Natural Walnuts, 100% Maple Syrup. Lunch: Carrots, Red Tomatoes, Canadian Bacon, Swiss Cheese Sliced, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Honey Whole Wheat Bread, Goats Cheese (Soft), Homestyle Lentil Soup. Snacks/Other: Golden Delicious Apples, Balsamic Vinaigrette Salad Dressing, Cauliflower. more...
on diet Fezzeo's own diet   losing 0.2 lb a week

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