Fezzeo's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1362 kcal Fat: 33.42g | Prot: 72.53g | Carb: 210.47g.   Breakfast: 100% Maple Syrup, Natural Walnuts, Natural California Raisins, Organic Plain Soymilk, Rolled Oats. Lunch: HalthyLoaf High Fiber Flax& Sunflower, Carrots, Swiss Cheese Sliced, Canadian Bacon, Red Tomatoes. Dinner: Homestyle Lentil Soup, Goats Cheese (Soft), Honey Whole Wheat Bread. Snacks/Other: Golden Delicious Apples, Balsamic Vinaigrette Salad Dressing, Cauliflower. more...
on diet Fezzeo's own diet   losing 0.2 lb a week



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