Weigh In record (no journal entry) for 26 September 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1378 kcal
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Fat: 33.30g | Prot: 82.79g | Carb: 174.91g.
Breakfast: Jamba Juice Caribbean Passion. Lunch: carrots shredded, Tomato, Chicken Breast, Baby Spinach, Napa Cabbage, Romain Lettuce. Dinner: Corn Tortilla, Tea, Bell Peppers, Onion, Chicken Breast, Bush's black beans. Snacks/Other: Tortilla Chips Tostitos, Babybel. more...
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2212 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.1 lb a week
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