Weigh In record (no journal entry) for 13 December 2015
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2286 kcal
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Fat: 84.47g | Prot: 72.42g | Carb: 291.77g.
Breakfast: Starbucks Cranberry Bliss Bar, Starbucks Caramel Brulee Latte (Tall). Lunch: Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Fat Milk, Kellogg's Raisin Bran Crunch. Dinner: DoubleTree Chocolate Chip Cookie. Snacks/Other: McDonald's Latte with Sugar Free Vanilla Syrup (Medium), Beer. more...
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gaining 6.2 lb a week
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