Weigh In record (no journal entry) for 26 September 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1067 kcal
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Fat: 63.94g | Prot: 80.15g | Carb: 28.08g.
Breakfast: Original Powder Creamer, Coffee, Egg, Turkey Sausage Patty. Lunch: Light Creamy Swiss Cheese, Dry Grated Parmesan Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Buttermilk Ranch Salad Dressing, Baby Spinach. Dinner: Dry Grated Parmesan Cheese, Light Creamy Swiss Cheese, Sour Cream, Spaghetti Squash. Snacks/Other: Sliced Turkey Pepperoni, Light Creamy Swiss Cheese. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 0.8 lb a week
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