Weigh In record (no journal entry) for 26 September 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1229 kcal
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Fat: 36.08g | Prot: 87.10g | Carb: 142.59g.
Breakfast: Espresso (Doppio), Coffee, Chewy Lowfat Granola Bars, Cream (Half & Half). Lunch: Vegetable Oil, Tilapia (Fish) , White Flour, Beer, Egg, Corn Starch. Dinner: Lemon Juice, Low Sodium Chicken Broth (Canned), Asparagus, Unsalted Butter Stick, Canola Vegetable Oil, Dry Whole Wheat Pasta, Shrimp. Snacks/Other: Peepsters, Sugar Free Jello, banana. more...
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2201 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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