shanintia's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
163.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1453 kcal Fat: 44.81g | Prot: 67.05g | Carb: 198.11g.   Breakfast: sugar, creamer, coffee, eggs. Lunch: unsweet tea, gyro. Dinner: cheese, almonds, banana. Snacks/Other: cookies, strawberries, reeses pieces, hot fudge, frozen yogurt. more...
1799 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet shanintia's own diet   losing 1.2 lb a week



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