Weigh In record (no journal entry) for 26 September 2011
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163.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1453 kcal
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Fat: 44.81g | Prot: 67.05g | Carb: 198.11g.
Breakfast: eggs, coffee, sugar. Lunch: gyro, unsweet tea. Dinner: banana, almonds, cheese. Snacks/Other: frozen yogurt, cookies, reeses pieces, hot fudge, strawberries. more...
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1799 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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on diet shanintia's own diet
losing 1.2 lb a week
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