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okay back down again. if im at 153 that is 20 lbs lost! Notice i said IF lol. i have been bouncing up and down for a some days but that is normal for me. eventually it settles and moves on. at least that has been the pattern since i began this journey. so many things effect the scale as im learning. it is really fascinating. as long as i am doing what i am supposed to do i will reach my goal of 135. I havent set a time table because i think it would be foolish. day to day anything can happen.
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1189 kcal
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Fat: 32.09g | Prot: 116.66g | Carb: 110.02g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein, oikos honey. Lunch: refried beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: bob evans vegetable beef soup, kroger rice cakes, tostitos monterey jack queso. Snacks/Other: Almonds. more...
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1970 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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