Weigh In record (no journal entry) for 26 September 2011
|
141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
1611 kcal
|
Fat: 75.53g | Prot: 128.45g | Carb: 110.88g.
Breakfast: Artichoke Jalapeno Dip, Egg Beaters - Original, Whole Wheat Bagel Thins. Lunch: #3 Totally Tuna Unwich. Dinner: Salmon Fillet. Snacks/Other: Granola thins(Nature Valley), Total 2% with Cherry Yogurt, Hard Bolied Eggs, Milk (Nonfat with Added Vitamin A), Triple Berry Smoothie (Pouch), Banana Nut Protein Shake. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|