Weigh In record (no journal entry) for 12 December 2015
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183.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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3034 kcal
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Fat: 130.48g | Prot: 126.37g | Carb: 269.23g.
Breakfast: White Bread, Ketchup, Home Fries, Hollandaise Sauce, Bacon, Egg, Turkey Breast Meat. Dinner: Ranch Salad Dressing, Tortilla Corn Chips, Chocolate Chip Cookie Dough, Cookie, Doritos Nacho Cheesier Tortilla Chips, Chicken Wing, Cheese Pizza, Magic Hat #9. Snacks/Other: Bananas, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 3 hours, Sexual Activity - 30 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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