Rock_star2011's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1370 kcal Fat: 43.48g | Prot: 80.13g | Carb: 177.62g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Beef Steak, Spinach, Carrots, Apple. Dinner: Pollock, Carrots, Steamed Peas, Pita Bread. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Total Whole Grain Wheat Flakes Bowl, Organic Puffed Kamut Cereal, Garden Veggie Straws. more...
1533 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



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