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Rock_star2011's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
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122.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1370 kcal
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Fat: 43.48g | Prot: 80.13g | Carb: 177.62g.
Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apple, Spinach, Carrots, Beef Steak. Dinner: Carrots, Pollock, Steamed Peas, Pita Bread. Snacks/Other: Garden Veggie Straws, Light & Buttery Made With Canola Oil, Organic Puffed Kamut Cereal, Great Value Chocolate Chunk, Total Whole Grain Wheat Flakes Bowl. more...
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1533 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Rock_star2011's own diet
gaining 0.2 lb a week
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