Rock_star2011's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1370 kcal Fat: 43.48g | Prot: 80.13g | Carb: 177.62g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apple, Spinach, Beef Steak, Carrots. Dinner: Carrots, Steamed Peas, Pollock, Pita Bread. Snacks/Other: Light & Buttery Made With Canola Oil, Organic Puffed Kamut Cereal, Garden Veggie Straws, Great Value Chocolate Chunk, Total Whole Grain Wheat Flakes Bowl. more...
1533 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 126.5 lb.
bobbijo1313 recorded a Weigh In at 169.8 lb.
Jules_AW supported HotCakes1216's Weigh In.
Desserrie recorded a Weigh In at 193.0 lb.
Deandre 28 recorded a Weigh In at 227.1 lb.
mritter_afs1 recorded a Weigh In at 200.0 lb.
ChazC recorded a Weigh In at 169.0 lb.
jawwalsh recorded a Weigh In at 251.5 lb.