Weigh In record (no journal entry) for 12 December 2015
|
189.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
1732 kcal
|
Fat: 57.05g | Prot: 136.06g | Carb: 177.25g.
Breakfast: Oranges, McDonald's Egg McMuffin, Kroger Old Fashioned Oatmeal, Brown Sugar, Great Value Sliced Almonds. Lunch: Kraft Thousand Island Dressing, Elk Meat. Dinner: 365 Whole Wheat Hamburger Buns, Elk Meat. Snacks/Other: Just Desserts Fudge Brownie Bites, Venison/Deer Jerky, Hannaford Sugar Free Chocolate Pudding, Snyder's of Hanover Mini Pretzels. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atxboise's weight history
|