BuffyBear's Journal, 26 September 2011

Another pound down. Slowly but surely.

162.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1617 kcal Fat: 111.25g | Prot: 109.28g | Carb: 45.57g.   Breakfast: cream, half and half, brewed coffee, sweetener, Breakfast Pie, almond milk. Lunch: baby greens, turkey breast, hard boiled egg, kens chunky, half and half. Dinner: sweet potatosweet potato, butter, broccoli, swiss cheese, parmesan, hellmann, lemon, turkey. Snacks/Other: cream, half and half, brewed coffee, sweetener, Breakfast Pie, cream, brewed coffee, sweetener, almond milk, mixed nuts. more...
on diet Atkins   losing 1.0 lb a week


Yahoooooo!!!! for another one bites the dust..Gosh I'm proud of you... 
26 Sep 11 by member: BHA
Brilliant Buffy!!! Slow seems to be the only way - better than never though :) 
26 Sep 11 by member: triaby
Thanks Bren - by the way, after our conversation I went and bought a "picken chicken" for our dinner last night. 
26 Sep 11 by member: BuffyBear
Tracy - Guess slow is the only choice I have. And I wanted to tell you that I thought of you last night. Was in the store and saw Oat Milk! So it has now made it to my corner of the world.  
26 Sep 11 by member: BuffyBear
Yay for the" picken chicken"...no cooking involved there..My kind of dinner for sure...We had boiled shrimp..Yummy...Proud of you... 
26 Sep 11 by member: BHA
Every one counts! Slow and steady wins the race. YOU ROCK! 
26 Sep 11 by member: AuntieJan
Auntie - Nice hearing from you. I really appreciate your encouragement.  
26 Sep 11 by member: BuffyBear
You are just rockin' it!!! LOVE IT!!!! WHOOO HOOO! 
26 Sep 11 by member: jsfantome
Thanks Paula - I can always count on you when I need a cheerleader.  
26 Sep 11 by member: BuffyBear
One lb is one lb. Good for you. 
26 Sep 11 by member: davidsmom
Wahooo for you! Woosh & away they gooooooo.....sooooo loooonnnggg,,,bye bye~! So happy for you! 
26 Sep 11 by member: gg-girl
Davidsmom - You've got that right! 
26 Sep 11 by member: BuffyBear
GG - I appreciate that! Some times I think my FS buddies are happier about my success than I am. Will try not to disappoint.  
26 Sep 11 by member: BuffyBear
Buffy that's awesome ! I think when you loose a pound that I gain it, but then I "fudge" much more than you have done, so it's my own fault, not excuses here :) 
26 Sep 11 by member: notfast
lol! Hopefully it will reach Bren's world to, so she can try it as an alternative to almond/soya milk :) 
26 Sep 11 by member: triaby
Hey you go girl one at a time works...... 
26 Sep 11 by member: Yvonne19
Great Buffy, every pound counts!! Good job. 
26 Sep 11 by member: jekbeck
Notfast - Whatever you do - do not give it back. 
26 Sep 11 by member: BuffyBear
Yvonne & Janet - Thanks. Yes, one at a time - much easier for my poor brain to keep track of the math that way. 
26 Sep 11 by member: BuffyBear
We're happier than you????!! OK, Buffy, I hereby give you permission to revel in your success! Just think.....every pound you lose is worth more than the pound before. It's a higher percentage of your total weight because your weight keeps going down. Now doesn't that just make your day, too? 
27 Sep 11 by member: Sandy701


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