yura00's Journal, 12 December 2015

216.9 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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496 kcal

Fat: 7.07g | Prot: 19.18g | Carb: 88.33g.   Breakfast: Белый Хлеб, Икра Щуки, Horeca Select Мюсли с Фруктами и Орехами, Банан, Кофе с Сахаром. more...

2433 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...