BillyLoneWolf's Journal, 11 December 2015

Weigh In record (no journal entry) for 11 December 2015
185.2 lb Lost so far: 37.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2015:
2854 kcal Fat: 100.70g | Prot: 122.72g | Carb: 405.99g.   Breakfast: Trader Joe's Apple Cranberry Bran Muffins, Coffee (Brewed From Grounds), Trader Joe's Chocolate Chip Scones. Lunch: Bananas, contemplates inner peas 00508988, Trader Joe's Wine Country Chicken Salad. Dinner: Pollo Tropical Bread Roll, Pollo Tropical Sweet Plantains, Pollo Tropical Cilantro Garlic Sauce, Pollo Tropical Black Beans (Combo). Snacks/Other: Blueberry Muffins. more...
5798 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 15 minutes. more...
on diet BillyLoneWolf's own diet   gaining 0.9 lb a week

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