wade17's Journal, 26 September 2011

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

---

2389 kcal

Fat: 78.52g | Prot: 73.60g | Carb: 367.76g.   Lunch: Creamy Peanut Butter, Keebler grahams crackers original. Dinner: Meatless Lasagna, Lite'r 35 Wheat Bread, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Pretzel Rods, Apples. Snacks/Other: Saltine Crackers, Werther's Original Hard Candy. more...

2440 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...