Weigh In record (no journal entry) for 11 December 2015
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319.0 lb
Lost so far: 17.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2015:
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462 kcal
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Fat: 4.71g | Prot: 49.88g | Carb: 51.62g.
Dinner: Potato Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). more...
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losing 0.4 lb a week
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