MMDuff10's Journal, 11 December 2015

136.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 76.60g | Prot: 49.83g | Carb: 100.27g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Monster Beverage Ultra Sunrise. Dinner: Funnel Cake, Runza Asian Grilled Chicken Salad (includes Asian Dressing), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smirnoff Orange Vodka. more...

2014 kcal

Activities & Exercise: Standing - 1 hour, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...